Weigh In record (no journal entry) for 30 March 2011
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238.0 lb
Lost so far: 27.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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3033 kcal
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Fat: 129.04g | Prot: 115.67g | Carb: 293.91g.
Breakfast: Pink Lady Apples, Light & Fit Yogurt, Pop Tarts Smore. Lunch: Yellow Cling Peach Chunks (No Sugar Added), Colby Jack Cheese, Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, IPA Beer, Fat Tire Amber Ale, Meat Me Pizza Chicago Style Personal Size. Snacks/Other: Thin Mints, Premium Fudge Bars. more...
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3423 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.4 lb a week
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