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14.7% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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2321 kcal
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Fat: 84.57g | Prot: 159.05g | Carb: 232.79g.
Breakfast: Colun Queso Ranco Laminado, Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Surlat Mantequilla con Sal, Colun Protein Plus Yoghurt Frutilla Platano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebolla en Escabeche, Tomates Rojos, Muslo de Pollo (sin Comer la Piel), Papas Gratinadas. Dinner: Arándanos, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Piwen Harina de Linaza, Terrium Fibra Inulina, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Hershey's Reese's Fast Break, Reese's Miniature Peanut Butter Cups. more...
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losing 0.8 lb a week
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