Weigh In record (no journal entry) for 12 December 2021
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140.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1818 kcal
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Fat: 69.30g | Prot: 75.89g | Carb: 200.11g.
Breakfast: Coffee with Cream and Sugar. Lunch: McDonald's French Fries (Small). Dinner: Chicken Breast, Sweet Potato, Butter, Beer. Snacks/Other: Toll House Sugar Cookies, Rum Ball (No-Bake) Cookie, Great Value Mixed Nuts, Nature's Promise Vanilla Bean Gelato. more...
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1972 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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