Weigh In record (no journal entry) for 12 December 2021
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178.4 lb
Lost so far: 25.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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703 kcal
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Fat: 33.62g | Prot: 41.50g | Carb: 61.53g.
Breakfast: Simply Nature Original Soymilk, Blueberries , Fage Total 2% Greek Yogurt (227g), Better Body Foods Organic PB Fit Peanut Butter Powder, Carrington Farms Organic Milled Flax Seeds, Better Body Foods Organic Chia Seeds, One Degree Organic Foods Sprouted Rolled Oats. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...
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losing 14.0 lb a week
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