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I can do this yes I can!!!
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244.5 lb
Lost so far: 5.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1111 kcal
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Fat: 21.94g | Prot: 55.64g | Carb: 177.73g.
Breakfast: sara lee white bread, fuji apple, 2% Reduced Fat Milk. Lunch: Classic Favorites Broccoli and Cheddar Roasted Potatoes, celery, Radishes. Dinner: mustard, sweet relish, Frozen Green Beans Extra Fine , mushrooms stems & pieces, boiled egg, tuna starkist. Snacks/Other: Rold Gold Pretzels, KELLOGGS ROASTED NUT & HONEY CEREAL, rold gold pretzels. more...
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losing 19.3 lb a week
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