Weigh In record (no journal entry) for 12 December 2021
|
142.0 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
2055 kcal
|
Fat: 115.89g | Prot: 69.06g | Carb: 186.69g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Виноград, Pilaros Green Olives Stuffed with Garlic, Farm Boy Dark Rye Bread, Яйцо, Chosen Foods Avocado Oil Spray. Lunch: Lamontagne Milk Chocolate Pistachios, KRAS Napolitanke Hazelnut Cream Wafers, Самса. Dinner: Cactus Club Tuna Poke Bowl. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|