Weigh In record (no journal entry) for 11 December 2021
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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999 kcal
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Fat: 41.07g | Prot: 79.79g | Carb: 77.73g.
Breakfast: Happy Cow 快樂牛馬自拉乾酪切片, Costco 餐包. Lunch: 博客 蒜香黑胡椒雞胸肉, 全家 奶精球, 光泉 黑芝麻鮮豆漿, 雞蛋（整個）. Dinner: i3Fresh 舒肥小雞胸（新疆孜然）, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 卡迪那 鮮脆薯條. more...
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steady weight
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