Weigh In record (no journal entry) for 30 March 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2198 kcal
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Fat: 91.34g | Prot: 118.33g | Carb: 244.66g.
Breakfast: Muscle milk whey protein, Spinach, Coffee (Brewed From Grounds), Fat Free Caesar Italian Dressing, Instant Oatmeal - Apples and Cinnamon. Lunch: shakeology, blackened fish. Dinner: Lemonade, Tomatoes, California Avocados, Cooked Asparagus (from Fresh), Large Hamburger. more...
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2249 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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