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buckmccalla
Journal
06 May 14
buckmccalla's Journal, 06 May 2014
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Weigh In record (no journal entry) for 06 May 2014
194.0 lb
Lost so far:
56.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2014:
1453 kcal
Fat: 45.34g | Prot: 132.13g | Carb: 146.59g.
Lunch:
Apple Turnover or Dumpling, Campbell's Chunky Hearty Italian-Style Wedding with Meathballs & Spinach Soup.
Dinner:
Cooked Yellow and White Corn (from Fresh), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Swiss Cheese, Kirkland Signature Boneless Skinless Chicken Breasts.
more...
2643 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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