Weigh In record (no journal entry) for 06 May 2014
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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605 kcal
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Fat: 30.68g | Prot: 28.51g | Carb: 55.47g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Toasted White Bread, Egg Omelet or Scrambled Egg with Sausage, Bananas. more...
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steady weight
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Markdiederich's weight history
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