Weigh In record (no journal entry) for 12 December 2021
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201.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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2090 kcal
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Fat: 63.36g | Prot: 88.73g | Carb: 286.98g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Uvas-Passas (sem Sementes), Sorvete Itália Sorvete de Brownie, H2OH! Limoneto, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Geladinho. more...
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2180 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dormir - 8 hours and 45 minutes, Google Fit - 13 hours and 15 minutes. more...
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gaining 26.2 lb a week
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