Weigh In record (no journal entry) for 30 March 2011
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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2025 kcal
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Fat: 74.84g | Prot: 119.26g | Carb: 183.30g.
Breakfast: Toasted 100% Whole Wheat Bread, Fully Cooked Sausage Links, Cooked Egg White, Freshly Brewed Tea with Milk. Lunch: Turkey Club Wrap, Original Baked Potato Chips. Dinner: Chicken Cordon Bleu, All Natural Italian Salad Dressing, Zesty Italian Croutons. Snacks/Other: Buffalo Chicken Wings, Vodka (90 Proof) . more...
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gaining 0.5 lb a week
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chris0583's weight history
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