Weigh In record (no journal entry) for 30 March 2011
|
192.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
1768 kcal
|
Fat: 64.72g | Prot: 67.91g | Carb: 236.44g.
Breakfast: 1% milk, Kashi GoLean Crunch, Sam's Cherry Cola. Lunch: kraft american cheese, bean and cheese burrito. Dinner: toast, country crock, kraft american cheese slice, Tomato Soup. Snacks/Other: carmel egg. more...
|
|
2951 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 1 hour, Housework - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlwrigh's weight history
|