Weigh In record (no journal entry) for 30 March 2011
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222.5 lb
Lost so far: 14.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1498 kcal
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Fat: 40.60g | Prot: 102.14g | Carb: 179.34g.
Breakfast: organic banana, equate women's one daily vitamin, Organic eggs, Organic fried eggs. Lunch: natural sea tuna, celery, carrot, strawberries, vegenaise, lettuce. Dinner: diced tomatoes, Simply Organic southwest taco seasoning, ground turkey, Rudi's 7 Grain flax wrap, lettuce. Snacks/Other: bunny , country choice vanilla wafers, back to nature, fresh mandarin orange, organic 100% grape juice. more...
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3758 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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