Weigh In record (no journal entry) for 12 December 2021
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1470 kcal
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Fat: 55.42g | Prot: 44.73g | Carb: 114.37g.
Breakfast: Kaffee mit Milch, Ja! Cornichons, Feinkäserei Frischkäsezubereitung Ananas Mandel , Wasa Roggen Dünn. Lunch: Vanillekipferl, Bratkartoffeln, Entenfleisch. Dinner: Weißer Tafelwein. more...
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gaining 0.4 lb a week
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