Weigh In record (no journal entry) for 06 May 2014
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164.9 lb
Lost so far: 6.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1588 kcal
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Fat: 73.88g | Prot: 82.72g | Carb: 148.69g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Wawa Pepperoni & Cheese with Crackers . Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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