Weigh In record (no journal entry) for 12 December 2021
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182.3 lb
Lost so far: 74.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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2000 kcal
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Fat: 71.35g | Prot: 71.13g | Carb: 262.33g.
Breakfast: Maitokahvi, Myllyn Paras Kaurapuuro, Pakkasmarja Puolukka, Banaanit, Vaasan Isopaahto Vehnä, Kartanon Maksamakkara, Lidl Kermajuusto, Rainbow Miniluumutomaatti. Lunch: McDonald's Ranskalaiset (Normaalit), McDonald's Chili Cheese Tops, Babyporkkanat, McDonald's Tuplajuustohampurilainen. Dinner: Kurkku, Rainbow Miniluumutomaatti, Lidl Kermajuusto, Kartanon Maksamakkara, Vaasan Isopaahto Vehnä, Pakkasmarja Puolukka, Myllyn Paras Kaurapuuro. Snacks/Other: Haribo Click Mix, Estrella Linssisipsi Ranch. more...
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2501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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