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Constância!! Marcha
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243.8 lb
Lost so far: 142.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1774 kcal
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Fat: 43.44g | Prot: 118.23g | Carb: 219.85g.
Breakfast: Danone Corpus Original. Lunch: Ben & Jerry's Strawberry Cheesecake, Carne de Porco do Lombo (Lombo, Magra), Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida. Dinner: Arroz Branco (Cozido). Snacks/Other: Bulk Whey Protein, Pingo Doce Leite Magro, Ovo, Auchan Pão de Forma, Manteiga (com Sal). more...
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losing 2.4 lb a week
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