Weigh In record (no journal entry) for 12 December 2021
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242.3 lb
Lost so far: 2.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1397 kcal
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Fat: 54.44g | Prot: 68.62g | Carb: 152.42g.
Breakfast: Сыр, Своя Линия Be-Fit Ореховый, Белая Бяроза Пельмени. Lunch: Гренки Домашние, Паста Карбонара. Dinner: Гренки Домашние, Жареная или Запеченная Курица, Рис Вареный. more...
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steady weight
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