Weigh In record (no journal entry) for 12 December 2021
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249.1 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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801 kcal
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Fat: 22.73g | Prot: 58.68g | Carb: 88.98g.
Dinner: Marwit Surówka Wiosenna, Rolnik Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Olej Roślinny. more...
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losing 13.9 lb a week
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