Vsantoyo's Journal, 30 March 2011

160.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 63.31g | Prot: 59.09g | Carb: 279.11g.   Breakfast: Chocolate Milk (Whole). Lunch: French Fries (Small), Whopper Sandwich with Cheese (No Mayo). Dinner: Jasmine Rice, Indian Flatbread Naan, Garlic Naan Bread. Snacks/Other: Bananas, Water. more...

2484 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...