Weigh In record (no journal entry) for 06 May 2014
|
148.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2014:
|
1264 kcal
|
Fat: 20.52g | Prot: 63.23g | Carb: 177.11g.
Breakfast: Jam Preserves, Tea with Semi-Skimmed Milk, Tesco Crumpets (50g), Anchor Lighter Spreadable. Lunch: Tea with Semi-Skimmed Milk, Marks & Spencer Fuller Longer Beef Rendang. Dinner: Marks & Spencer Teriyaki Beef Salad Bites in Mooli Ribbons. Snacks/Other: Red Table Wine, Pears, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Aldi Ginger Nut Biscuit. more...
|
|
2067 kcal
|
Activities & Exercise:
Karate - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Cowling's weight history
|