Weigh In record (no journal entry) for 12 December 2021
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171.5 lb
Lost so far: 0.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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831 kcal
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Fat: 50.24g | Prot: 46.02g | Carb: 51.13g.
Breakfast: Limon Suyu, Çoban Salatası, Nohut Yemeği, Dana Eti, Dost Tam Yağlı Yoğurt. more...
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losing 30.9 lb a week
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sevmuskuz's weight history
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