Bering Bullet's Journal, 30 March 2011

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Weigh In record (no journal entry) for 30 March 2011

179.2 lb Lost so far: 10.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:

1037 kcal

Fat: 11.70g | Prot: 83.67g | Carb: 118.53g. Breakfast: Naturade Total Soy Meal Replacement Chocolate, Water. Lunch: Naturade Total Soy Meal Replacement Chocolate, Water. Dinner: Low Fat Milk, Chicken Chili Soup. more...

2279 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

losing 3.5 lb a week

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Bering Bullet's Journal, 30 March 2011

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