Jstech's Journal, 30 March 2011

194.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 42.50g | Prot: 50.73g | Carb: 127.76g.   Breakfast: Cheddar or Colby Cheese (Lowfat) , Special K Red Berries Cereal, 1% Fat Milk, Egg. Lunch: Sweet Potato Fries, Hard Roll, Pub Style Chicken Burgers. more...

2736 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...