tertle83's Journal, 30 March 2011

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205.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 70.93g | Prot: 101.49g | Carb: 202.37g.   Breakfast: Orange Juice, Cinnamon Raisin Bagels. Lunch: Naked Steak Burrito. Dinner: Orange Thirst Quencher, Tiffs tacos. more...

2823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Desk Work - 8 hours. more...