Weigh In record (no journal entry) for 12 December 2021
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269.8 lb
Lost so far: 60.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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2478 kcal
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Fat: 119.80g | Prot: 181.47g | Carb: 157.04g.
Breakfast: Lean Minced Beef, Coffee with Milk, White Bread , Egg. Lunch: Lean Minced Beef, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast. Dinner: Macaroni (Cooked) , Red Cabbage , Lean Minced Beef. more...
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losing 1.5 lb a week
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