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ianwstrong
Journal
06 May 14
ianwstrong's Journal, 06 May 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 06 May 2014
233.8 lb
Lost so far:
8.2 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2014:
2001 kcal
Fat: 78.89g | Prot: 80.76g | Carb: 232.80g.
Breakfast:
Hovis Wholemeal Bread Medium, Fried Egg without Fat.
Lunch:
Sainsbury's Be Good to Yourself Chilli King Prawn Linguine.
Dinner:
Wetherspoon Fish and Chips.
Snacks/Other:
Cadbury Twirl (Pack), Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Twirl (Pack), Tea with Milk, Bananas .
more...
2583 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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