Weigh In record (no journal entry) for 06 May 2014
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148.4 lb
Lost so far: 13.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1586 kcal
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Fat: 45.65g | Prot: 66.49g | Carb: 198.54g.
Breakfast: Latte, Caffè Espresso, Zucchero, Coop Fiocchi di Riso e Frumento Integrale. Lunch: Dietor Dolcificante Ipocalorico, Caffè Espresso, Grissini Semplici, Finocchio Crudo, Vino Rosso da Tavola, Buitoni Pesto Delicato senza Aglio, Barilla Pasta. Dinner: Salame, Kraft Sottilette, Mulino Bianco Pan Bauletto, Caffè Espresso, Zucchero, Heineken Birra, Olio Extra Vergine di Oliva, Pomodori, Pane Integrale, Carne di Vitello. Snacks/Other: Caffè Pre-Zuccherato. more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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