fadelilyas1231's Journal, 12 December 2021

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 85.37g | Prot: 197.37g | Carb: 186.84g.   Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Evolene Crevolene. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Evolene Evowhey (Coklat Moka), Three Sheeps Brand Traditional Eastern Style Fine Honey, Ultra Milk Low Fat Source of Calcium (250ml). more...

1969 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...