Weigh In record (no journal entry) for 12 December 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1019 kcal
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Fat: 39.74g | Prot: 58.51g | Carb: 115.03g.
Breakfast: 米森 有機純黑芝麻粉, 瑪氏 (Mars) 芋頭牛奶乳清蛋白. Lunch: 炒青菜, 雜糧飯, 中華 板豆腐, 豆腐. Dinner: 里仁 黑芝麻粉, 蘋果, 光泉 無加糖黑豆漿, 全家 燕巢珍珠芭樂. Snacks/Other: Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 堅果多穀飲. more...
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losing 12.3 lb a week
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