Weigh In record (no journal entry) for 09 December 2021
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124.1 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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274 kcal
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Fat: 16.78g | Prot: 18.26g | Carb: 11.06g.
Breakfast: Вареное Яйцо, Ламбер Сыр Тильзитер, Смак Батон Молочный. more...
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losing 3.1 lb a week
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