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yulia dimova nsk
Journal
12 Dec 21
yulia dimova nsk's Journal, 12 December 2021
yulia dimova nsk's Profile
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Weigh In record (no journal entry) for 12 December 2021
153.2 lb
Lost so far:
30.4 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2021:
1197 kcal
Fat: 35.59g | Prot: 77.50g | Carb: 137.92g.
Breakfast:
Экопродукт Облепиха Протертая с Сахаром, Песочное Печенье, Приготовленный Лук, Русские Закуски Хренодер, Майонез, Аморе Горбуша Холодного Копчения, Макароны Отварные.
more...
2094 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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