pg12c8t6's Journal, 30 March 2011

121.0 lb Lost so far: 12.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 33.58g | Prot: 49.78g | Carb: 101.98g.   Breakfast: Glazed Donut. Lunch: tuna salad, Light Style Oatmeal Bread. Dinner: French Onion Soup, Draught. Snacks/Other: Light Blue Cheese Wedges, Advantage Carb Control Protein Drink - Chocolate Fudge, Scandinavian Bran Crisps. more...

1529 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...