Weigh In record (no journal entry) for 06 May 2014
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140.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1344 kcal
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Fat: 39.94g | Prot: 30.04g | Carb: 219.94g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Great Food Mediterranean Falafel, Sainsbury's Be Good to Yourself Red Pepper Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Covered Banana with Nuts, Fruit Salad, Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2061 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 2.8 lb a week
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