Weigh In record (no journal entry) for 12 December 2021
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209.9 lb
Lost so far: 65.7 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1716 kcal
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Fat: 70.30g | Prot: 139.20g | Carb: 133.26g.
Dinner: zespri 綠奇異果, 愛上新鮮 鮮凍綜合蔬菜, 青江菜, 愛上新鮮 青檸蒜香黃金豬腳, Costco 無骨雞腿排, 老媽拌麵 老成都担担麵, 豬肉丸. more...
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losing 6.2 lb a week
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