Weigh In record (no journal entry) for 06 May 2014
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1595 kcal
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Fat: 43.46g | Prot: 51.30g | Carb: 246.95g.
Breakfast: Granola with Milk, Orange Juice. Lunch: Light Greek Style Luscious Lemon Yogurt, Original Crispbread, Butter, Sliced Ham (Extra Lean). Dinner: Marks & Spencer Count on Us Chilli Con Carne with Long Grain Rice. Snacks/Other: Satsuma, Lemon Curd Tart, Jam Doughnut, Green Seedless Grapes, Bananas. more...
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1996 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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jo kelley's weight history
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