Weigh In record (no journal entry) for 12 December 2021
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127.4 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1981 kcal
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Fat: 97.54g | Prot: 114.51g | Carb: 157.75g.
Breakfast: 千张, 炒小白菜, 俄式杂粮列巴 杂粮列巴. Lunch: 小白菜, 极正 三色糙米, 十月稻田 五常稻香米, 千张, 炒香菇, 平菇, 盒马兴化鱼圆 鱼丸（盒马工坊）. Dinner: 秋刀鱼, 千张, 青菜, 白米（中粒米，煮熟）. Snacks/Other: 手剥碧根果 碧根果, 每日黑巧 燕麦奶黑巧克力（麦香原味）. more...
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losing 6.2 lb a week
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