Weigh In record (no journal entry) for 11 December 2021
|
193.0 lb
Lost so far: 38.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2021:
|
1196 kcal
|
Fat: 38.42g | Prot: 23.75g | Carb: 192.88g.
Breakfast: Pecan Nuts , Honey , Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Steel Cut Oats, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Frozen Mixed Berries. Lunch: Natural Delights Organic Medjool Dates, Bagel with Cream Cheese. more...
|
|
4136 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|