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Ya begitu sis, pelan beud. Mageran sih🤣 defkal aja masih kadang bablas
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245.4 lb
Lost so far: 6.6 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1974 kcal
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Fat: 53.33g | Prot: 62.48g | Carb: 314.91g.
Breakfast: Pancake (Campuran Kering), Pisang. Lunch: Tempe Mendoan, Sinti Bumbu Pecel, Lontong, Tahu Isi. Dinner: Telur Ceplok, Mie Sedaap Mie Goreng. Snacks/Other: Kue Bolu, Semangka. more...
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losing 5.7 lb a week
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