Weigh In record (no journal entry) for 30 March 2011
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188.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1521 kcal
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Fat: 33.43g | Prot: 134.42g | Carb: 180.04g.
Breakfast: Banana, Multigrain Oatmeal. Lunch: Shrimp Chow Mein or Chop Suey, Egg Drop Soup, Vegetable Spring Roll, White Rice, Unsweetened Iced Tea or Hot Tea. Dinner: Small Sweet Green Peas, Tilapia (Fish). Snacks/Other: Peanut Butter Filled Pretzels, STRBKS CAFFE VERONA WHOLE BEA, Organic Sugar, Belgian White Chocolate Macadamia Nut Coffee Creamer. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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