Weigh In record (no journal entry) for 09 December 2021
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285.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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907 kcal
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Fat: 26.57g | Prot: 68.85g | Carb: 97.19g.
Breakfast: Fried Egg. Lunch: Little Salad Bar Garden Salad, Great Value Shredded Mild Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Cherry Tomatoes. Tea: Dole 100% Pineapple Juice (6 oz). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birds Eye Steamfresh Broccoli Florets, Hormel Boneless Thin Center Cut Pork Chops. more...
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gaining 75.6 lb a week
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