eostrowski's Journal, 30 March 2011

140.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 57.79g | Prot: 72.43g | Carb: 212.70g.   Breakfast: Meijer Fruit Snacks. Lunch: Lasagna with Meat, Fried Calamari, Soft Bread Stick. Snacks/Other: Caramel Coated Popcorn, Organic Guacamole, Snyder's Of Hannover White Corn Tortilla Chips. more...

1552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...