Weigh In record (no journal entry) for 11 December 2021
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103.8 lb
Lost so far: 18.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1252 kcal
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Fat: 34.67g | Prot: 47.33g | Carb: 122.87g.
Lunch: Vital Nature Crackers di Pane Azzimo, Ehrmann Chocolate Pudding, Alpro Latte di Mandorla alla Vaniglia, My Best Veggie Hummus di Ceci Classico, Caffè Espresso. Dinner: Whisky Sour (Preparato), Vino Chardonnay, Tempura di Verdure, Formaggio Fresco Morbido, Old El Paso Tortilla Wrap, Panna Acida-Sour Cream, Hummus, Daily Bread Pane di Segale, Falafel. more...
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1444 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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