Weigh In record (no journal entry) for 06 May 2014
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213.2 lb
Lost so far: 13.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1113 kcal
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Fat: 53.60g | Prot: 29.67g | Carb: 118.42g.
Breakfast: Masło, Szparagi. Lunch: Banan, Fruitjumbo Sweetello. Dinner: Zupa Kalafiorowa. Snacks/Other: Wódka, Marmolada, Margaryna, Biała Miękka Bułka, Zupa Krem z Brokułów. more...
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3432 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...
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losing 9.3 lb a week
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