Weigh In record (no journal entry) for 11 December 2021
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168.9 lb
Lost so far: 25.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1795 kcal
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Fat: 60.65g | Prot: 73.65g | Carb: 250.33g.
Breakfast: Rogers Raw Sugar, Pain de Blé Entier, Lait avec 2% de Matières Grasses, Dora Confiture. Lunch: Pilon de Poulet, Great Value Orange Soda, P'tit Québec Cheddar Fort, Pâtes sans Viande à la Sauce Tomate. Dinner: Miel de Trèfle, Lait avec 2% de Matières Grasses, Dora Confiture, Pain de Blé Entier, Kraft Peanut Butter with Honey, Oeuf Dur. Snacks/Other: Kellogg's Pop-Tarts, Lindt Chocolat Noir 70%, Kraft Peanut Butter with Honey, Lait avec 2% de Matières Grasses, Pain de Blé Entier, Rogers Raw Sugar, Rogers Raw Sugar. more...
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losing 0.3 lb a week
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