Weigh In record (no journal entry) for 30 March 2011
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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411 kcal
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Fat: 5.40g | Prot: 10.70g | Carb: 81.80g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Snacks/Other: Light Fat Free Strawberry Yogurt, Bananas. more...
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losing 10.5 lb a week
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