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202.6
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202.6 lb
Lost so far: 57.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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2127 kcal
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Fat: 94.91g | Prot: 88.12g | Carb: 235.92g.
Breakfast: Salt , Tomatoes. Lunch: Summer Fresh Roasted Garlic Hummus, Pesto Sauce, Egg, Deli World Light Rye Bread , Coffee. Dinner: Arby's Bacon Beef Cheddar, Arby's Curly Fries (Medium). Snacks/Other: Danone Oikos Key Lime Greek Yogurt, Bananas . more...
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gaining 4.4 lb a week
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 Comments
I'm very impressed! What's your secret?
18 Dec 21 by member: michellewilliams2
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Truthfully I haven’t done so great the last few months. When I was doing *better* I was eating a lot more vegetables -I felt less hungry while doing that - and a lot less salty food. Counting everything I ate and trying very hard to stick to my calorie allotment for the day. I know what I’m doing wrong now, but just can’t seem to get a handle on it again. I hope you have better success.
18 Dec 21 by member: grammalaura
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Always keep your sight on the prize. Even with a bit of up and down it’s still success if overall you are still headed for the goal post.
November and December are hard months for many people.
18 Dec 21 by member: jenibfit
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