bpickering58's Journal, 11 December 2021

I’m going to change to the Keto diet . I have reached a level pt. I’m hoping it will cause me to going again. I’ll start Tuesday so I can get what I need. Until then balanced diet!

174.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 45.33g | Prot: 38.31g | Carb: 118.18g.   Pre-Breakfast: Swiss Miss Dark Chocolate Hot Cocoa Mix. Elevenses: Hy-Vee Crab Rangoon, Cashew Chicken. Afternoon Tea: Egg Roll with Beef and/or Pork. Tea: Royal Dansk Danish Butter Cookies. Snacks/Other: Whole Milk, General Mills Honey Nut Cheerios. more...