Weigh In record (no journal entry) for 11 December 2021
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174.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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2134 kcal
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Fat: 46.16g | Prot: 127.44g | Carb: 318.71g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Great Value Fat Free Milk. Lunch: Fritos Original Corn Chips, Great Value Fat Free Milk, Tomatoes, Great Value 97% Fat Free Cooked Ham, Onions, Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Great Value Fat Free Milk, Ore-Ida Golden Crinkles French Fried Potatoes, Ball Park Hot Dog Bun, Hormel Turkey Chili with Beans, Onions, Johnsonville Original Bratwurst. Snacks/Other: Strawberries, Dannon Oikos Triple Zero - Vanilla (Container), Fudgesicle Original Fudge Bars No Sugar Added, Utz Old Fashioned Sourdough Hard Pretzels, Cucumber (with Peel), Great Value Fat Free Milk, Hershey's Chocolate Syrup, Six Star Pro Nutrition Creatine X3, Hershey's Indulgent Caramel Flavor Syrup, Great Value Greek Nonfat Yogurt - Plain. more...
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2226 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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